1. Tadasana (mountain Pose)

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1. Tadasana (mountain Pose). Tāḍāsana Mountain Pose or Samasthiti Sanskrit. Stand with your feet together or hip width one foot apart as per your comfort.

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Take a big inhale and lift your rib cage evenly away from your pelvis. Exhale and hug in the sides of your waist to create lumbar low-back stability. Drishti in Mountain Pose.

A beginners level of practice this variation is generally part of the yoga sequence where the focus is to improve balance with simple standing yoga poses.

A very simple yoga pose which is regarded as the mother of asanas tadasana is like the base from which all the poses emerge. Stand with your feet together or hip width one foot apart as per your comfort. It is a pose where someone stands firm and erect as a mountain. Also called the Mountain Pose Samasthiti Prayer Pose or Equal Standing Pose it involves putting your feet together and your hands at your bodys sides.