10 Partner Yoga Poses For A Strong (And Flexible) Relationship

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10 Partner Yoga Poses For A Strong (And Flexible) Relationship. Have one partner settle into a wide-kneed childs pose with the big toes touching and the knees spread at least hip-width apart the arms outstretched and at least shoulder-width. Move through these poses sequentially to get the most out of your flow.

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From here you can twist your torsos so your straight legs shoulder moves below your bent legs shoulder and the straight legs hand reaches to the bent knee. Have one partner settle into a wide-kneed childs pose with the big toes touching and the knees spread at least hip-width apart the arms outstretched and at least shoulder-width. Let the head hang heavy and feel free to shake the head side to side to loosen up the neck a bit.

Change sides and take 10 deep breaths.

Yoga postures are designed in a way to create. Navasana or Boat Pose. Place your right hand on your partners left thigh and your left hand on your own right knee. Hіѕ partner thе flyer stands іn front оf him clasping hands аnd leaning іntо hіѕ feet.