10 Minute Sun Salutation For Beginners

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10 Minute Sun Salutation For Beginners. Payer Pose Pranamasana Surya Namaskar or Sun Salutation As you are facing the Sun fold your hands and keep the palms together. Isnt it quite a lot for giving just 10-15 minutes.

10 Min Standing Yoga Poses Standing Yoga Standing Yoga Poses Yoga Routine
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Isnt it quite a lot for giving just 10-15 minutes. Arch your back and lift your gaze to come into a slight backbend position. Most yoga teachers begin their classes with Sun Salutation.

Its often thought of in the Yoga community as an excellent series to work through first thing in the morning which makes sense given that its all about the rising sun.

Isnt it quite a lot for giving just 10-15 minutes. Sun Salutation Position 10. It consists of a total of 7 poses performed in a cyclic order thereby a total of 12. These are areas that can always use some extra love.