10 Sun Salutations Calories Burned

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

10 Sun Salutations Calories Burned. The answer is Surya Namaskar burns about 379 calories per minute according to a study by the Indian Defense Institute of Physiology and Allied Science and published in the Indian Journal of Physiology and Pharmacology. Depending on your body you can burn an average of 10 calories per Sun Salutation.

Benefits Of Surya Namaskar Sun Salutation How To Do It Surya Namaskar Yoga Benefits Sun Salutation
Benefits Of Surya Namaskar Sun Salutation How To Do It Surya Namaskar Yoga Benefits Sun Salutation from www.pinterest.com

These yoga poses burn the most calories. Beach volleyball 259 calories Football 290 calories Bicycling 14 - 159 mph 332 calories Rock climbing 363 calories Running 75mph 411 calories Surya Namaskar 416 calories. But remember the practice of 108 Sun Salutations isnt so much about the workout or calories burned but about going deeper into your personal yoga practice.

Weight lifting 199 calories Tennis 232 calories Basketball 265 calories Beach volleyball 265 calories Football 298 calories Bicycling 14 159 mph 331 calories Rock climbing 364 calories Running 75mph 414 calories Surya Namaskar 417 calories.

So if you workout for thirty minutes everyday you burn around 400 calories. Therefore you can burn around 14 calories in every sun salutation. The answer is Surya Namaskar burns about 379 calories per minute according to a study by the Indian Defense Institute of Physiology and Allied Science and published in the Indian Journal of Physiology and Pharmacology. Join Adriene on Day 10 of The 30 Days of Yoga journey.