108 Sun Salutation Challenge

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108 Sun Salutation Challenge. This challenge is not a competition but a union of souls across time and space to transform our selves and let go fo what no longer serves us. The last time I attempted I made it to 62 days and 62 sun salutations.

Exercice Du Yoga 108 Surya Namaskar Quel Est Le Bon Programme A Suivre La Salutation Au Soleil Est Surya Namaskar Surya Namaskar Challenge Surya Namaskara
Exercice Du Yoga 108 Surya Namaskar Quel Est Le Bon Programme A Suivre La Salutation Au Soleil Est Surya Namaskar Surya Namaskar Challenge Surya Namaskara from www.pinterest.com

The repetition and ritual of 108 Sun Salutations will provide a sense of grounding. Before jumping to 108 Sun Salutations challenge lets understand the science behind the number 108. Do at least 9 everyda.

Last year we set a goal of 10000 and through the power of our blessed community brought in 25000.

EkhartYoga members can also follow our online training programme where we help you build up your strength and stamina for completing 108 Sun Salutations in one session. There are many events that take place across different studios that include the practice of 108 Sun Salutations for different reasons and causes. To find out more please visit the 108 Sun Salutations Challenge page. Here is a recommended routine for four weeks to help you build up to your goal of 108 sets ie.