108 Sun Salutations For Weight Loss

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108 Sun Salutations For Weight Loss. One should be very careful and it is not for everyone. Doing the same thing over and over again can be monotonous.

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There are many benefits to practicing 108 Sun Salutations. What is a Sun Salutation. Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner but it can be achieved by preparing well in advance.

Surya Namaskar or Sun Salutation is not just practiced to burn calories.

The number of calories that Surya Namaskar burns versus calories burnt by other 30 minutes workouts. You can start by doing 5 sets of it initially and then increase it up to 108 with time. Yet a little bit of care would help you to experience the full effects of the Sun Salutations. Sun Salutation is a complete exercise that stretches one from head to toe and its inclusion in ones fitness regimen is extremely fruitful.