12 Sun Salutations Hatha Yoga

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12 Sun Salutations Hatha Yoga. According to the ancient scriptures Patanjali Hatha Pradipika this is the correct way of practicing the Surya Namaskar- Sun Salutation. It is a complete Hatha Yoga sequence in itself addressing different parts of the body.

Sun Salutations Has Beginner Yoga Poses That Are Great For People Starting Their Yoga Journey Yoga Routine For Beginners Dahn Yoga Relaxing Yoga
Sun Salutations Has Beginner Yoga Poses That Are Great For People Starting Their Yoga Journey Yoga Routine For Beginners Dahn Yoga Relaxing Yoga from www.pinterest.com

Adjust the leg so that the knee is directly over the ankle and the toes and knee are pointing forward. The traditional Surya Namaskara is composed of 12 classical Yoga poses on each side of the body. Prayer Pose or Step 1.

Bring the hands shoulder width apart bring them up over the head and reaching back.

That will complete 1 round. Surya Namaskar the Sun Salutation is a series of 12 postures performed in a single graceful flow. 12 Sun Salutations with Swami Arivananda - Integral Yoga TV. Om Arkaya Namaha - Salutations to He who deserves praise 12.