3 Yoga Poses For Spine

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3 Yoga Poses For Spine. Angle your spine more to the left or more to the right. TREE POSE FOR SCOLIOSIS.

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Lay flat on your back then plant the feet and use them to raise the hips keeping your head neck and shoulders on the mat. To do this pose go down onto your hands and knees. You should ensure that you are fit and healthy before beginning and never push your body past its limits.

Yoga promotes strengthening of muscles of legs resulting in taking some stress off the spine.

TREE POSE FOR SCOLIOSIS. That said while holding a pose like Childs pose or Cobra pose one group of your muscles are being stretched against the other. You can stand with your back against a wall if you feel unsteady in this pose. Twists relieve pressure in the low back and encourage spinal range of motion.