5 Best Partner Yoga Poses

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5 Best Partner Yoga Poses. Grab a partner and spend a little yoga-time with your favourite person. Plank pose like other basic yoga moves is excellent for the beginner according to Mayo Clinic.

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Breathe and repeat your mantra to yourself as you enjoy the softness of the body as you relax. Pull gently on your partners arm to help them up. To come out of this pose engage your core muscles and shift your weight forward.

Finish this sequence with more openness in the body.

Benefits of 2 People Yoga Poses. We learn we change and we grow. There is a reason that these are the cornerstone of many yoga classes. Downward-Facing Dog Adho Mukha Svanasana.