5 Simple Yoga Poses To Reduce Belly Fat

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5 Simple Yoga Poses To Reduce Belly Fat. Do five sets of this pose and dont forget to make a pause of 15 seconds in between. It helps one to feel lighter and more energized.

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It will also help to strengthen the upper body by creating a strong and flexible spine. The bow pose also relieves constipation to eliminate bloating. Warrior pose strengthens your core back and thighs and helps to burn belly fat.

Since spot reducing is not possible to reduce belly fat practice yoga poses that work your core as well as the entire body.

Then do the bow pose and the boat pose to strengthen your core muscles. By doing this pose your whole body feels stretched and brings energy blood flow gets better. To reach your toes raise your arms and make a 45-degree angle with your body. This Asana stretches the muscles of the back and strengthens the abdominal muscles.