5 Yoga Poses For Better Sleep

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5 Yoga Poses For Better Sleep. Stretch out the back torso and neck with this relaxing yoga pose. Hamstrings and neck front of the torso.

5 Yoga Poses For A Better Sleep Poses De Ioga Rotina De Ioga Treinos De Ioga
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Make sure your breath stays steady throughout. Janu Sirsasana Head-of-the-Knee Pose 1 minute 1015 breaths each side. Hold each pose for up to two minutes for maximum relaxation.

Lie down with your feet on the ground knees bent.

Step the feet close to your seat and align the feet and knees hip width apart. Do each pose for six repetitions or hold them for six cycles of deep breathing. This is the final pose before you go to sleep as it really helps your mind to relax. Reclined Cobblers Pose with a bolster To do this pose sit on your mat and bring a bolster to your sacrum at the base of the spine then lay down over it.