5 Yoga Poses To Do Before Bed

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

5 Yoga Poses To Do Before Bed. Pull your right knee to your chest and extend your left leg long on the bed. Do this move before bed and sleep is sure to follow.

Best Yoga Teacher Training Course In Goa 2019 200 Hour Ttc Latihan Yoga Latihan Fisik Latihan
Best Yoga Teacher Training Course In Goa 2019 200 Hour Ttc Latihan Yoga Latihan Fisik Latihan from www.pinterest.com

Exhale through your nose and draw your belly in as you round your back and relax your head. Sit on your bed about 3 feet away from the wall or headboard. Turn your head in the opposite direction of your legs.

To complete the twist through your cervical spine turn your head in the opposite direction of your knee.

Stay in this pose for 3-5 minutes. 5 Minute Before Bed Yoga. While medication is one solution to such issues a less-toxic approach is practicing yoga before bedtime to relax the mind. Hold for 5-10 slow breaths.