7 Easy Yoga Poses To Improve Your Balance

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7 Easy Yoga Poses To Improve Your Balance. Hold the pose for 30-60 seconds. This asana is a beginner level Hatha Yoga pose.

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Lean over your right foot and slowly rise to standing in warrior III with your left leg extended behind you. Hold the pose for 30-60 seconds. It is a great pose to detoxify your hips and calm your mind.

Shift your weight onto your right foot.

Sold by Jane Adams Yoga for Seniors and ships from Amazon Fulfillment. Stand with feet hip-width apart and parallel hands on the hips. Flex your left foot and balance on your right leg. This pose increases flexibility in your spine while strengthening your spinal stabilizers hips and lower body.