Ardha Hanumanasana Pose

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Ardha Hanumanasana Pose. If playback doesnt begin shortly try. Tones the abdominal organs.

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Half Monkey Pose Ardha Hanumanasana Watch later. Stretches and improves the flexibility of ankles and hamstrings. Ardha Hanumanasana Half Monkey God Pose From Low Lunge straighten your right leg and flex your foot.

The pose referred to as Half Splits gives the same benefits as the Hanumanasana.

Hold this pose for 510 deep breaths before moving on. Mastery over this pose comes with a lot of benefits which are explained below. Ardha Hanumanasana or Kneeling Half Split Pose. Ardha Hanumanasana is also known in English as half monkey pose half splits pose or runners lunge.