Ardha Salabhasana Benefits

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Ardha Salabhasana Benefits. This is one of the effective yoga poses to treat back pain. With the regular practice of Ardha Salabhasana you would be happy in developing the quadriceps and add strength to the abdominal muscles.

Ardha Salabhasana Half Locust Pose Yoga Asanas Yoga Postures Asana
Ardha Salabhasana Half Locust Pose Yoga Asanas Yoga Postures Asana from in.pinterest.com

The practitioner should stay in the pose for at least 30-60 seconds 3 long and deep breaths. This asana gives a very beautiful exercise to the abdomen. Benefits of Ardha Salabhasana.

Ardha Matsyendrasana is helpful to increase the oxygen supply to the lungs.

This posture is excellent for tightening up the muscles around the hips and thereby reducing them. This asana gives a very beautiful exercise to the abdomen. The practice of the locust pose ensures stretching of the nerves and improving the blood circulation thereby allow new oxygenated blood to circulate. Ardha Salabhasana is also known as the half locust pose.