Do Garudasana

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Do Garudasana. In this pose the weight of the entire body is balanced on only one leg. Garudasana is a standing yoga asana which is usually placed at the end of a series of standing poses.

How To Do The Garudasana And What Are Its Benefits Eagle Pose Learn Yoga Poses Easy Yoga Workouts
How To Do The Garudasana And What Are Its Benefits Eagle Pose Learn Yoga Poses Easy Yoga Workouts from in.pinterest.com

1-Firstly Stand upright and center your gaze in exactly one place2-Bend the right leg move your right thigh over the left thigh and gently wrap it around the left legThe top of the right leg should rest on the calf of the left leg. Garudasana is considered a base pose as garudasana variations can be derived from this poseGarudasana helps boost energy in the body and hence can be included in flow yoga sequences. Garudasana is a standing yoga asana which is usually placed at the end of a series of standing poses.

Final words on Garudasana steps benefits and limitations-Friends this pose helps in making the body flexible.

Garudasana also has a number of benefits. This asana gets its name from Garuda a mythical bird and the vehicle of Lord Vishnu. Garuda is the Sanskrit term for eagle. This asana requires endurance strength coordination balance and steady concentration to maintain.