Ubhaya Navasana

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Ubhaya Navasana. View Ardha Chandrasana for an exampleThank You for contributing the asana index. Become knowledgeable about the pose and review detailed teaching considerations.

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Lift torso and legs up straight in a 60 degree angle. Boat Pose Navasana strengthens both the front and back body and core works the hip flexors and provides a nice test of your balance and stability. Place hands by the sides on the floor.

Ubhaya Padangusthasana Both foot Big Toe Pose This form is a more advanced pose of Staff Pose Sometimes also considered as advanced Pose of Navasana.

Ardha Navasana Half Boat Pose Body and legs are half-raised causing less strain to the body. To contribute to the Asana Index become a community member. As you inhale stretch the legs upwards and bring the arms stretched out in front of you and reach for the toes and completely exhale pulling the tummy in and tightening the abdominal muscles. Yoga asanas provide an even distribution of energy life force which brings mind to a state of rest balance the respiratory nervous hormonal digestive excretory and reproductive systems as well as blood circulation.