Eka Pada Rajakapotasana

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Eka Pada Rajakapotasana. Pada Foot Leg. Kapota Dove Pigeon.

Supta Ardha Eka Pada Rajakapotasana Prep Supine One Legged King Pigeon Yoga Pose Healsci Yoga Anatomy Bodywork Sarasota Yoga Bodywork
Supta Ardha Eka Pada Rajakapotasana Prep Supine One Legged King Pigeon Yoga Pose Healsci Yoga Anatomy Bodywork Sarasota Yoga Bodywork from www.pinterest.com

The name of this asana comes from the Sanskrit word eka one pada foot rajaking kapotapigeon. It is one of the four pigeon poses. It requires steady balance while curving backward.

It requires steady balance while curving backward.

Moving into the preparation of this pose the simple pigeon deeply works the hips and helps to release tension in this vital region of our bodies. Raja King Royal. This is a hip stretch and backbend to stretch the outer hip of the front leg the hip flexors of the back leg and can either be a forward fold or a backend depending on the variation you choose. As you inhale come onto your fingertips lengthen your spine draw your navel in and open your chest.